https://www.bbc.co.uk/iplayer/episode/m001m0jq/matt-willis-fighting-addiction photo credit: Christopher Lemercier - Unsplash - this is...

"I'm getting quite upset - those guys. I can't believe I'm so affected by this - I never cry. I've been there, it's scary....don't...

Every life matters: The Orange Button Scheme - originated in Lancashire & in South Cumbria in 2020 and was such a success that is has...

photo credit: Marek Studzinski -Unsplash Grief is without doubt the most powerful of all emotions and a completely normal and natural...

Photo credit: Pablo Lancaster Jones. So many people I meet and support feel stuck with their grief and for a myriad of reasons. We can...

Monday 10th October 2022 is World Mental Health Day. photo credit John Parlovitz We all know that any day can be a bad mental health day...

On the evening of Thursday 8th September 2022 the world as we knew it suddenly & irrevocably changed. The news that our beloved & most...

photo credit: - Jordan Whitt One of the topics to have risen from the Queen's funeral is the question should young children be able to...

photo credit:Jeremy Wong As I sit down to write this post today I can't help but feel that 'there are no words'. And yet I feel...

https://www.thetimes.co.uk/article/joe-wicks-facing-my-childhood-review-bbc-one-v68v6z2nv "Their father, Gary, said that he’d thought he...

Christina Patterson 'Outside the sky is blue' Photo credit - Unsplash, Annie Spratt This is a family memoir, a very touching and...

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage ​ When a 16mins video takes 30 mins to watch - you know...

Do you have a poor sense of self worth? And frequently accept second best? And do you go out of your way to 'please others' often to the...

There is this incredible series (that we have been glued to throughout lockdown) called 'This Is Us'. It's all about the trials and...

Joey Essex - 'Grief and Me', BBC Three Documentary, 9pm June 3rd . "I keep it hidden, I keep it locked away." This year Joey is 30years...

Photo credit - Kevin Fitzgerald , Unsplash Today I realised that the most profound change for me, since completing my Grief Recovery...

Photo credit- Kulli Kittus - Unsplash Being Strong. 'Being Strong' - such a powerful term and so emotionlly detrimental. Bejamin...

Today is National Reflection Day and this has made me think about how important reflection is in my life and how fundamental it has been...

Grief is the normal and natural reaction to any significant loss. We 'grieve' any change in or end of a familiar pattern of behaviour....

In the work that I do with my clients I often hear the word 'GUILT'. I know that Guilt along with Shame, Betrayal and Anger are really...